Utsav Kishmish (Raisins), 200g

Kishmish is a popular dry fruit in India. It is both healthy as well as tasty. Raisins are added to a lot of sweet delicacies in Indian households. People also like to add them in cereals and snacks for enhancing the taste. Kishmish is a rich source of iron, calcium, potassium, fibre, and antioxidants. They are absolutely fat-free. They contain almost 70% of pure fructose which is a natural sugar. It not only offers quick energy but is also easy to digest. Raisin can help in regulating blood pressure. They also help in digestion as they contain fibre. People who consume raisin regularly can fight constipation and keep the digestion process in check. They are also helpful for people who want to lose weight. They can curb sweet cravings. If you have them in moderation, they can also help in controlling blood sugar levels. As raisins are rich in vitamin B and C, they can help in strengthening immunity.