Utsav Masoor Dal, 500g

A mere cup of masoor dal has 230 calories, about 15 grams of dietary fiber and about 17 grams of proteins. Being abundantly rich in iron and protein, this dal is a perfect go-to option for vegetarians. Thus, owing to its various nutritional and dietary benefits , it must be included regularly in a vegetarian diet. Makes tasty dal tadka Easy to cook High protein content Makes healthy khichadi after mixing with Rice